What is a typical French breakfast really like?

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“French breakfast”: The phrase might conjure up an Instagram-worthy image of a croissant on a pristine white plate, an espresso in an equally pristine mug beside it. 

Instagram isn’t reality, but this image actually isn’t too far from the truth. 

A typical French breakfast is light, sweet, and fairly simple. It’s usually made up of breakfast cereals, a tartine (slice of bread with topping) and a drink (tea, coffee, orange juice). It’s usually eaten between 6 AM and 8 AM.

Let’s find out why, and what the French really eat for the first meal of the day!

In France, breakfast is the least important meal of the day

Many cultures, including mine, American, raise children with the belief that breakfast is the most important meal of the day. Our parents tell us this, TV tells us this, doctors tell us this, and so on. It makes sense: breakfast is when you “break” the “fast” after a night’s sleep. It’s the meal that will get you through a busy morning until lunchtime. It should be filling, right?

So then, why is French breakfast so light? Essentially, it comes down to this: lunch is the most important meal of the day for the French. Even serious corporate businesses often look the other way if employees take more than an hour at lunch. 

For the French, lunch is that big meal that’s supposed to get you through the day. A late-afternoon snack is perfectly acceptable for kids – there’s even an official name for it, le goûter. But in my experience, at least, for most people in France, it’s considered more shocking for an adult to have a snack than a cigarette. So, make sure your lunch is filling. Having a light breakfast helps with that.

If you’re having or serving a typical French breakfast, there are generally no salty foods. Instead, think a light pastry, toast with butter or jam, or cereal. I say “or” because most people only choose one of these things, not a smorgasbord combination.

French people are advised to eat un produit laitier (dairy product) like milk or yogurt (cheese is completely unheard-of at breakfast in France) and some fruit at breakfast, as well, but they don’t always follow the rules.  

The lack of interest in breakfast in France can be problematic. According to this recent news segment, 1 in 5 French children never eat breakfast. Sometimes this is due to lack of time or not understanding the importance of the meal, and occasionally it’s also for economic reasons (although, fortunately, this is not extremely common in France, where there are an excellent welfare system, food banks, and other aids for less fortunate people). The report hits home: This year, my son’s school started serving a collation (small meal to tide you over) of different fruits when the students get to class.

If there are croissants, they aren’t always fresh

the typical French breakfast: croissants and coffee,

One way your Instagram vision of a typical French breakfast probably isn’t accurate is that, sadly enough, most French people don’t eat a fresh croissant every morning. 

If they did, it would mean having to get dressed (no one in France goes out in their pajamas or sloppy sweats) and heading to the bakery, which may be far away if you don’t live in a city or the center of a town or village. Since the French don’t generally eat “on the go”, you couldn’t just enjoy your croissant on your way to work or while standing on the corner. And they don’t do the Italian thing of standing at a counter in the bakery, either. So, you’d probably have to come back home or wait till you get to work to eat it (depending on your office culture).

So, most French people who want a croissant for breakfast – or a baguette, or anything else you’d find in a boulangerie – either eat something they bought the night before, or have une pâtisserie industrielle (mass-produced, prepackaged pastry). 

These certainly aren’t fresh or healthy as what you find in a boulangerie, but most of them still taste pretty good, at least. My personal favorites are Pasquier brand briochettes (little brioches). This commercial makes me chuckle – some kids enjoy a breakfast of Pasquier pâtisseries industrielles, which hurts and disappoints their boulanger father, who unexpectedly shows up. 

Some French people might use their toaster (un grille-pain) to toast slices of baguette or other types of bread from the boulangerie – or, more commonly, prepackaged sliced bread. They then spread butter (du beurre) and/or jam (de la confiture) (of which there is a huge range of flavors in France), or Nutella on it. This typical French breakfast fare is called une tartine.

Other French people – including my French husband and our half-French son, prefer to eschew bread altogether. Instead, they eat cookies (des biscuits/des gâteaux). 

Sometimes, my son has cereal (des céréales), which has become increasingly popular for breakfast in France, especially for kids. 

Interestingly, the French generally don’t like for things to be extremely sugary, but just about any kind of kid-oriented cereal you’ll find here (as well as many for adults) are very, very sweet. I hate sweet cereal and have only found two regular (not marketed as healthy or affecting the bowels in any way) kinds that aren’t covered in sugar and artificial flavoring: Rice Crispies and Corn Flakes (yes globalization is everywhere, even when it comes to cereal).  Though I don’t like sugary cereal, I love the jingle for Miel Pops. 

Cereal may be a popular French breakfast food, but it’s not without its critics. This documentary’s opening scenes show a typical French breakfast and how it’s been transformed (in the documentary team’s opinion, for the worse) by the introduction of cereal. It’s understandable that anyone would rail against mass-produced, artificially colored and sweetened foods, but at the same time, the documentary does point out why cereal has gained ground in France: it’s easier to serve and prepare than, say, a tartine made with non-industrial bread.

The coffee isn’t always freshly ground

Person reading while drinking coffee

That charming little espresso you pictured when you thought of the typical French breakfast is also pretty accurate. 

French adults usually drink some kind of coffee for breakfast. However, many of them prefer café au lait, which they often drink in bowls, rather than mugs. 

Bowls of coffee tend to be an at-home thing. I’ve been to a few cafes or restaurants that offer them, but most of the time, coffee in a café or restaurant is served in a small mug. This can be off-putting to people from cultures where coffee comes in big portions. So, many cafes, especially in more touristy places, offer something called a café américain (American coffee). This is coffee served the typical American way – less strong, and in a large mug.  As its name suggests, it’s not a typical part of French breakfast.

Ground coffee isn’t necessarily part of a typical French breakfast, either. While many French people do drink this, there’s also instant coffee, as well as Keurig machine capsules.

What do French people drink for breakfast, besides coffee?

Although it’s very common, not everyone drinks coffee for breakfast in France, of course.

In the north of France especially, many people drink chicory (la chicorée), a coffee substitute with a distinct taste that comes from a plant common to France. Although people in many cultures have drunk chicory throughout history, in France it was popularized during World War II rationing and food shortages. It’s considered somewhat old-fashioned and unfashionable, but you’ll still find it, especially the most popular brand, Ricoré (a chicory and coffee blend), in just about any French supermarket.  

Other French people  – especially ones who are watching their health or weight – might prefer tea (le thé). This might mean a common tea from a brand like Lipton, or an organic, herbal tea, with homeopathic qualities (promoting things like calm, energy, weight loss, etc.).

Kids and some adults will often drink milk (du lait) or orange juice (du jus d’orange).  

Hot chocolate (du chocolat chaud) or chocolate milk (du lait chocolaté – more commonly referred to as du Nesquick, for the most common brand of chocolate powder mix for kids) are other fairly common breakfast drinks.

The typical French breakfast checklist

French breakfast plate with croissants, berries and orange juice
Breakfast with croissants, cup of coffee and fruit

A typical French breakfast usually consists of:

des céréales (breakfast cereal)

du pain (bread)

  • frais (fresh)
  • d’hier (day-old)
  • industriel (mass-produced and prepackaged)
  • en tranches (sliced)

des pâtisseries (pastries)

  • de la boulangerie (from the bakery)
  • industrielles (mass-produced and prepackaged)

des biscuits/gâteaux (cookies)

  • aux céréales (cookies made with a mixture of different grains but also often something sweet (pieces of (dried) fruit, chocolate, etc., considered to be a healthy energy source for breakfast) NOTE: This is just one option; there are lots of other choices, including quite unhealthy ones!

une tartine (toast with a spread)

Une tartine is toasted bread with a sweet of savoury topping such as:

  • de la confiture (jam)
  • du beurre (butter)
  • du Nutella

une boisson (a drink)

  • du café (coffee)
  • au lait (with milk)
  • noir (black)
  • en capsule/en dosette (in a coffee pod)
  • filtre (filtered coffee)
  • moulu (ground coffee)
  • instantané (instant cofee)
  • de la chicorée (chicory)
  • du lait (milk)
  • du jus d’orange (orange juice)
  • du thé (tea)
  • du chocolat chaud (hot chocolate)
  • du lait chocolaté/Nesquick (chocolate milk)

Every morning at breakfast, my husband drinks a cafe au lait in a bowl and eats a piece of bread with butter. My son eats cereal and drinks an orange juice. Sometimes, I go to the bakery at the bottom of our street to get us croissants. But most of the time I eat a prepackaged pastry and drink an orange juice.

Some realistic views of a typical French breakfast

Although that Instagram image of a French breakfast isn’t completely false, to get a more realistic glimpse of where, how, and what the average French person eats for breakfast, there’s a better source: breakfast food commercials.

Here are three that give a good general idea of what a typical French breakfast in a typical French household looks like:

  1. A commercial for Prince-brand breakfast cookies. 
  2. This clever commercial for La Française des Jeux, the French national lottery, features a lottery winner sending a personal message to his ex. I love the fact that, despite having won the lottery, he’s still eating a typical French breakfast. No lavish spread, no expensive food or pastries – just a few more croissants than usual.  
  3. This Ricoré ad is a relatable reminder that lots of French people say, Je ne suis pas du matin. (I’m not a morning person.).  
YouTube video

Now that you know all about what makes up a typical French breakfast, does it sound better than the kind of breakfast you usually eat? What French breakfast food would you most like to try?

Alysa Salzberg

Alysa Salzberg is an American writer, worrier, teacher, and cookie enthusiast who has lived in Paris, France, for more than a decade. She has taught English and French for more than ten years, most notably as an assistante de langue vivante for L'Education Nationale. She recently published her first novel, Hearts at Dawn, a "Beauty and the Beast" retelling that takes place during the 1870 Siege of Paris. You can read about her adventures here, or feel free to stop by her website.

9 thoughts on “What is a typical French breakfast really like?”

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  1. This was interesting, thank you. We host French backpackers at our home in New Zealand. One thing I have been puzzled about is that they usually don’t use ‘bread and butter’ plates for breakfast but eat their bread (or toast) directly off the table bench. Is this typical?
    Many thanks

  2. Very informative and entertaining. What impressed me was the fact that the lunch is the most important meal of the day in France very unlike in the States. In Japan (and in other cultures I think) where I was born they used to say,
    “Eat breakfast like a king, eat lunch like a prince and dinner like a pauper.” With time constraints many people end up eating dinner like a king, which really is not healthy. I don’t get hungry enough to have a big breakfast so I switch breakfast and lunch and try to eat a kingly lunch whenever I can and a simple dinner, which actually is good for weight management too. Now that I know that’s a very French thing to do I feel even more encouraged to have a big lunch because maybe by doing so my French may improve too!

  3. So does anybody remember the movie Bon Voyage Charlie Brown where the Peanuts characters take a trip to France? Well, there’s a scene in the film when the Peanuts are a bit shocked to see sausage, soup, & cheese served for breakfast. Here’s a link to the trailer which shows a clip of the scene at about the 56 second mark: https://www.youtube.com/watch?v=knjkbxNh-QI As a young child, i thought that sounded like a delicious breakfast! But this article leads me to believe that the scene in Bon Voyage Charlie Brown is not indicative of French breakfast culture at all. Does anyone out there have information that would clarify this?

  4. While not disagreeing with anything here, we stayed with a French family for a week last year. They were farmers and had more choices laid out for breakfast than seen here (not an American BF though). We stayed in not so fancy hotels where clearly the majority of patrons were French and some had eggs and meat and were more like in US than I expected. So I think accomodation to tourists plus general cross-cultural spread is at work here.

  5. Mediterranean europe, Like in Spain and Italy, the casual breakfast is a coffee and a pastry or slice of baguette. Breakfast unlike in the USA is not important in france. Lunch however is what we the french, Spanish and Italians are waiting for. I am happy to see an American understand our culture. Thank you.

  6. Once upon a decade or so ago I was in a local boulangerie. I happened to be the only male in a group of four or five. We were all funded and selected to be part of a month long program. I thought the women, all of a certain age, were « un peu snob », each trying to demonstrate one upmanship. One lady ordered a baguette whereupon another lady commented something like, oh yes French baguette are delicious but as hard as a rock the following day because they don’t use any preservatives to maintain freshness. Well, can you imagine. La malade imaginaire vit encore. “Il n’y a pas de préservatifs dans la baguette.”. Assurément, j’espère que oui. La boulangère et moi avons rit comme un bossu. Attention tous aux faux amis.

  7. Usually just a cup of coffee, if anything.
    Then some buy one or two pastries (“chocolate with bread” or “croissant”, most often)
    That’s for most people.

  8. I’m french and I have to admit that this article is close to my daily life. There a few things I would correct but must of this post is correct. We don’t eat croissants every morning and we don’t eat a lot or at all in the morning. Most of french know that the breakfast is the most important meal but this is not in our culture to take time to have breakfast when we wake up. Most of the time, we sleep a little more and skip breakfast. But it’s common to have big breakfast during week ends, with baguette and croissants and pains au chocolat. I don’t know for my neighbors but I don’t mind going to the bakery in my pyjama. Also, sometimes we have brunch, especially on Sunday. We can also eat some French pancakes (crepes, thinner and larger than pancakes), pain perdu (very typical when we have so old baguette at home), and we do love tartines au beurre et à la confiture !!! I don’t drink coffee but my family does, they prefer café au lait, with 1/3 milk for 2/3 coffee. We drink a lot of fruits juice in the morning, orange, apple, etc… I live in Paris but I’m from the north of France and Ricoré is very common. Also, nesquick and céréales are kids favorite breakfast. We also eat fruits, especially « clémentines » at winter.

    And of course, I don’t know any kid who would skip le goûter !! Around 4 or 5pm. Sometimes, le goûter is served at school. Usually, we have dinner around 8pm, sometimes earlier.


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